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1812 South J. Street
Suite 220
Tacoma, WA 98405
Phone: 253-566-1616
Fax: 253-582-3091

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Breakfast Treats

Apple Cake

1 20 oz can unsweetened peeled, sliced apples
1/2 cup raisins
1/2 cup frozen apple-juice concentrate
1-1/4 cup whole wheat pastry flour
3/4 cup regular rolled oats
1 tsp. baking soda
1 tsp. cinnamon
1/4 tsp. cloves
2 egg whites, beaten until stiff peaks form

  1. Stir together the apples, raisins, and apple juice in a large bowl.
  2. Combine the dry ingredients and stir them into the apple mixture.
  3. Fold in the beaten egg whites.
  4. Turn the batter into a 9 inch round nonstick cake pan and bake uncovered in a 350 degree oven for 1-1/4 hours.
  5. Cover with aluminum foil and cool for about 10 minutes before removing from pan.

Makes 12 servings

Fruited Millet Cereal

1 cup millet
3 cups water
1/2 cup raisins
1 apple diced
2 tbsp. grated Orange Peel
3 tbsp. frozen pineapple juice concentrate
1 tsp. vanilla Extract
2 tsp. cinnamon
1/2 tsp. nutmeg

  1. Cook millet and water in double boiler. Add raisins, apple, and orange peel.
  2. Set over boiling water and cook, covered, over medium heat for about 40 minutes or until all water has been absorbed.
  3. Remove from heat and add juice concentrate, vanilla, cinnamon and nutmeg.

Oat Barley Breakfast

1 cup oat groats
1 cup barley
5 cups cinnamon tea
5 cups spring water
1 cup raisins
2 ozs. frozen apple juice concentrate
dash salt

  1. Bring to boil water/tea and grains. Reduce to lowest heat. Add raisins and apple juice and cover. Cook until liquid has been absorbed by grains.
  2. The safest way to cook to prevent sticking is in the oven at 225 degrees.

Apple Oat Bran Muffins

4 eggs, slightly beaten
3/4 cup non fat milk
1/2 cup non fat yogurt
1/4 cup frozen apple-juice concentrate
1 cup regular rolled oats
1 cup oat bran
2 grated apples
1/2 cup raisins
1-1/2 cups whole-wheat pastry flour
1-1/2 tsp. baking soda
1 tsp. cinnamon

  1. Combine eggs, milk, yogurt, apple juice, oats, and bran and stir to mix lightly.
  2. Stir in apples and raisins.
  3. In separate bowl, combine flour, cinnamon and soda, stirring to mix.
  4. Add dry ingredients to fruit mixture, stirring to mix well.
  5. Spoon into non-stick muffin pans and bake in 425 degree oven for 25 minutes.

Yield: about 24 muffins 90 calories/muffin